Plant-based keto is all about eating foods that are rich in proteins but at the same time high in fat. The main aim of keto is to eat a low carb diet. Keto diet is quite easy for meat eaters because there are a variety of animal fat and protein sources out there.
However, if you are planning to do keto on a plant-based diet, it might seem challenging. However, the trick is to make sure that you program your body. Here is some advice on adopting plant-based keto:
Stock Your Pantry with Fats
When it comes to a plant-based keto diet, fats are your best friend. A vegan diet is restricting enough, and once you decide to go keto, it becomes even worse. Fortunately, you can solve the problem by getting as many natural fat sources as possible.
Some of the best oils to buy include coconut oil, avocado oil, and olive oil. You need to make sure that your body gets all the fat that is required. Since you will not be eating butter and other animal fats, top up your plant-based oils.
Hunt for Protein
In a plant-based keto diet, you have to hunt for protein. If you think getting fat in a plant-based diet is difficult, try looking for protein. The main source of proteins when on this diet is to get nuts because they are the richest sources of protein.
When on a plant-based keto diet, you need to focus on topping up your protein. Legumes are not a good source of protein when on a keto diet because they are starchy.
Less Starchy Vegetables
When it comes to vegetables, you need to make a wise decision. There are some vegetables like carrots, potatoes, peas, and corn.
Starchy vegetables are not good for a keto diet, and they have some content of carbohydrates. The best vegetables for a keto diet are cauliflower, kale, and non-starchy vegetables.
The keto diet restricts carbohydrates, but it also restricts any foods with sugar. You need to make sure that you avoid foods that are high in sugar.
Sweet fruits like bananas and diets are not advisable during a keto diet. If you feel a sugar craving fermented food might be a good option. Low sugar fruits are also advisable when on this diet.